Services
Personalised Health, Strength & Performance Services
At B-fit Health and Nutrition, I offer a complete approach to health, fitness, and performance. From personalised personal training and expert nutrition consultancy to youth strength development and structured injury rehabilitation, My services are designed to help you achieve safe, sustainable, and measurable results. Every program is tailored to your goals, fitness level, and lifestyle, ensuring you receive focused guidance, professional support, and long-term success.
Personal Training (1-1 / 2-1 / 3-1)
My Personal Training programs are built around you. Whether your goal is fat loss, muscle building, increased strength, improved fitness, or enhanced athletic performance, I create a structured plan that delivers consistent progress. Choose from 1-1, 2-1, or 3-1 sessions to match your preferred training style and level of accountability.
Key benefits include:
Fully personalised training programs tailored to your goals and fitness level
Structured strength and conditioning plans for measurable progress
Fat loss and body composition improvement strategies
Muscle-building and performance-focused programming
Regular progress tracking and performance assessments
Expert coaching to ensure correct technique and injury prevention
Motivation, accountability, and ongoing support throughout your journey
Flexible session formats: 1-1 focused coaching, 2-1 partner training, or 3-1 small group training
My approach ensures you not only see results but also build the knowledge and confidence to maintain them long term.
Youth Strength and Conditioning
My Youth Strength and Conditioning programs are designed to develop strong, confident, and resilient young athletes. Using safe, age-appropriate training methods, we focus on building a solid physical foundation that enhances performance while reducing the risk of injury.
My youth programs focus on:
Developing proper movement mechanics and coordination
Building foundational strength and muscular endurance
Improving speed, agility, and athletic performance
Enhancing balance, stability, and body awareness
Promoting injury prevention through structured conditioning
Boosting confidence and discipline through guided training
Supporting long-term athletic development and progression
I create a positive and supportive training environment where young individuals can grow physically and mentally while developing lifelong healthy habits.
Nutrition Consultancy
Achieving lasting results requires more than training alone. My Nutrition Consultancy service provides expert guidance tailored to your lifestyle, preferences, and goals. I focus on sustainable habits, practical strategies, and long-term health rather than restrictive short-term diets.
My nutrition support includes:
Personalised nutritional guidance based on your goals
Meal planning advice tailored to your daily routine
Fat loss and muscle gain nutrition strategies
Performance-focused fuelling plans
Education on portion control and balanced eating
Ongoing accountability and adjustments as you progress
Practical strategies for maintaining results long term
I help you build a healthier relationship with food while ensuring your nutrition supports your training and overall wellbeing.
